Mon - Fri (8AM - 10AM / 4PM - 6PM)
Creates a well-rounded workout, enhancing strength, flexibility, and endurance while preventing workout monotony.
Provide expert guidance, personalized workout plans, and effective techniques to maximize results while ensuring safety and motivation.
Optimize workouts to match individual goals, abilities, and needs, ensuring efficient progress and sustainable results.
Our goal is to empower athletes with the skills, discipline, and confidence needed to achieve success both on and off the field.
One of the things I LOVE about FTC is that the new owners were longtime members at Sarge, so they truly understand what makes this gym special. They know how important the community is to all of us, and it shows in the way they’re investing in upgrades while keeping that same supportive, motivating atmosphere we’ve always valued!
FTC is an incredible community of members and trainers. I’ve found that FTC has made it easy to place health, fitness and friendships as a priority in my life. The group workouts are challenging yet fun and the encouragement from others keeps me motivated every step of the way! I highly recommend to anyone looking to get stronger - both physically and mentally - and to be a part of an amazing, supportive, inspiring community!!
I am really impressed with the Frederick Training Center! It’s clean and welcoming. All brand new equipment! The coaches are super encouraging and knowledgeable. Always ready to help you improve no matter your fitness level. The people here are friendly and supportive, making it feel like a real community. Best of all, it’s for all ages—you’ll see everyone from beginners to seasoned athletes. I Highly recommend giving it a try!
